Shrimp and Feta Stuffed Zucchini wallacegardencenter

Shrimp and Feta Stuffed Zucchini

Fresh veggies, lean protein, and big flavor come together with this perfect summertime dish, which can serve as a main or an appetizer.

  • 2 tablespoons extra-virgin olive oil, plus more for brushing
  • 1 large white onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 1/2 fennel bulb, finely chopped
  • 1 large garlic clove, minced
  • 4 plum tomatoes, chopped
  • 1/2 teaspoon crushed red pepper
  • Salt and freshly ground black pepper
  • 3/4 pound shelled and deveined large shrimp, finely chopped
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped dill
  • 6 small zucchini (2 1/2 pounds), halved lengthwise
  • 1 1/2 cups crumbled feta (6 ounces)
  1. Preheat the oven to 425°. In a skillet, heat the 2 tablespoons of oil.
  2. Add the onion, bell pepper, fennel, and garlic and cook over moderately high heat, stirring, until tender, 6 minutes.
  3. Add the tomatoes and crushed red pepper and cook, mashing, until thickened, 5 minutes. Season with salt and black pepper.
  4. Remove from the heat; let cool slightly. Stir in the shrimp, parsley and dill.
  5. Using a spoon, scoop out the flesh of the zucchini, leaving a 1/4-inch shell all around. Rub with oil.
  6. Season the zucchini shells with salt and pepper and stuff with the filling.
  7. Transfer to a lightly oiled roasting pan and roast for 30 minutes, until the filling is cooked through and the zucchini is just tender.
  8. Preheat the broiler and position a rack 6 inches from the heat.
  9. Top the zucchini with the feta and broil for 5 minutes, until the feta is melted and golden.
  10. Serve the stuffed zucchini hot or at room temperature.
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