A savory blend of okra, corn, and tomatoes makes this Gullah Okra Stew a wholesome Southern comfort food rich in flavor and history.
—Recipes by Chef Steph
INGREDIENTS:
• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 medium green bell pepper, chopped
• 2 cloves garlic, minced
• 2 cups fresh or thawed frozen corn
• 2 cups thawed frozen lima beans
• 1 cup diced fresh Roma tomatoes
• 1 (28-ounce) can diced tomatoes
• 4 cups vegetable broth
• Kosher salt
• Freshly ground black pepper
• 2 tablespoons unsalted butter
• 2 1/2 cups sliced fresh or thawed frozen okra (if using fresh, slice into 1-inch pieces)
• 1 teaspoon ground ginger
• 1/2 lemon
• Steamed rice, for serving
DIRECTIONS:
- Heat a large gumbo pot or Dutch oven over medium-high heat.
- Add the oil, onion, bell pepper, and garlic and sauté until the vegetables soften.
- Mix in the corn, lima beans, and Roma tomatoes.
- Add the canned tomatoes, vegetable broth, and a generous pinch of salt and pepper and stir. Turn down heat to a simmer, covered, for about 20 minutes.
- In another saucepan over medium-high heat, melt the butter.
- Add the sliced okra and ginger, season with a little salt and pepper, and stir.
- Squeeze the half lemon over the okra (the lemon juice will help cut some of the slime).
- Sauté, stirring occasionally, for 3 to 4 minutes. Turn off the heat.
- Once the broth mixture has simmered for 20 minutes, add the okra.
- Taste and add salt and pepper if needed.
- Cover and cook for an additional 10 minutes.
- Stir the soup then serve over rice.

